

Redefining Your Past
I am sure over the course of your life you have heard someone tell you that you need to let go of your past. It is a wonderful sentiment...


Managing Eating Disorder Recovery with Your Partner
I am SOOO excited for this blog today, I think it may be very beneficial and it’s a little bit different than what I usually write....

Embracing the Body You Got
I wonder how many of you can relate to this conversation: *me staring in the mirror* me: okay... I am really loving this outfit today!...


"Little" Wins
Let’s talk about the little moments. I distinctly remember those mornings I awoke in recovery and discouragement struck immediately,...


Surviving the Holidays
Oh, the holidays. Growing up they were such a magical time, like there was something in the air causing you to view that time from...


Grocery Shopping in Recovery
Yes, we are chatting about grocery shopping because the weekly task can be overwhelming enough for anyone, let alone an individual in the...