
The Saturday Before Easter
It is Saturday. The day between Good Friday and Easter. And it makes me wonder, as I sit here in my apartment in good ol’ Oklahoma, what...


Redefining Your Past
I am sure over the course of your life you have heard someone tell you that you need to let go of your past. It is a wonderful sentiment...


Managing Eating Disorder Recovery with Your Partner
I am SOOO excited for this blog today, I think it may be very beneficial and it’s a little bit different than what I usually write....

To The One In A Season Of Uncertainty
To the one in a season of uncertainty… Imagine you walk into the center of a roundabout; you know that little patch of grass that basks...


You Do Not Have To Be Strong Enough
I am standing in the middle of a park distressed, I want to ask someone for assistance but feel weak, unable to ask for the help I so...

Embracing the Body You Got
I wonder how many of you can relate to this conversation: *me staring in the mirror* me: okay... I am really loving this outfit today!...