Surviving the Holidays
Oh, the holidays. Growing up they were such a magical time, like there was something in the air causing you to view that time from...
Grocery Shopping in Recovery
Yes, we are chatting about grocery shopping because the weekly task can be overwhelming enough for anyone, let alone an individual in the...
Fitting Room Scaries
One of the challenges of recovery is coping with bodily changes and what that means for your current wardrobe. And maybe the topic of...
What If: It just isn't worth it?
I feel confident stating that we all have probably entertained this thought, if even momentarily, at some point in our journey to finding...
Dealing with Triggers
What is a trigger? It is a social, situational, environmental, psychological, or physiological factor that has the power to evoke a...
What If: Sick Enough
What if I am not sick enough? The idea of NOT SICK ENOUGH is prominent in the eating disorder community and it always breaks my heart to...