![](https://static.wixstatic.com/media/d3a597_2f27842b65184ac59c2d50ce68c07332~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d3a597_2f27842b65184ac59c2d50ce68c07332~mv2.webp)
![i can't keep calm... i have anxiety](https://static.wixstatic.com/media/d3a597_2f27842b65184ac59c2d50ce68c07332~mv2.jpg/v1/fill/w_297,h_222,fp_0.50_0.50,q_90,enc_auto/d3a597_2f27842b65184ac59c2d50ce68c07332~mv2.webp)
i can't keep calm... i have anxiety
anxiety: this is TOO much!!!!!!!!!!!! me: *completely lost* umm…. What is too much? anxiety: THIS me: homie… I am literally sitting at...
![](https://static.wixstatic.com/media/d3a597_36d7b19b904f4f55b25fe7a019aee335~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d3a597_36d7b19b904f4f55b25fe7a019aee335~mv2.webp)
![The Year of 2020](https://static.wixstatic.com/media/d3a597_36d7b19b904f4f55b25fe7a019aee335~mv2.jpg/v1/fill/w_296,h_222,fp_0.50_0.50,q_90,enc_auto/d3a597_36d7b19b904f4f55b25fe7a019aee335~mv2.webp)
The Year of 2020
What a year…. I mean when 2020 started Kylie and I kept telling each other we thought God was going to do something big this year but we...
![](https://static.wixstatic.com/media/d3a597_4be5cdc1665645469436426f31da9795~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d3a597_4be5cdc1665645469436426f31da9795~mv2.webp)
![First Things First... WHY PA?](https://static.wixstatic.com/media/d3a597_4be5cdc1665645469436426f31da9795~mv2.jpg/v1/fill/w_297,h_222,fp_0.50_0.50,q_90,enc_auto/d3a597_4be5cdc1665645469436426f31da9795~mv2.webp)
First Things First... WHY PA?
I always knew I was destined for medicine… knew those genes were deeply embedded in my DNA as a daughter of Dave and Julie Mast. ok...but...
![](https://static.wixstatic.com/media/d3a597_80f1f8412704447eade4e9417018b433~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d3a597_80f1f8412704447eade4e9417018b433~mv2.webp)
![We've Made it This Far (so we doing something right)](https://static.wixstatic.com/media/d3a597_80f1f8412704447eade4e9417018b433~mv2.jpg/v1/fill/w_296,h_222,fp_0.50_0.50,q_90,enc_auto/d3a597_80f1f8412704447eade4e9417018b433~mv2.webp)
We've Made it This Far (so we doing something right)
As a little kid did you ever play with the garden hose only to have your dad or sibling step on it to hold back the water until you look...
![](https://static.wixstatic.com/media/d3a597_3a01e631e7104297af4732e9f093abac~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d3a597_3a01e631e7104297af4732e9f093abac~mv2.webp)
![Let's Talk Body Image](https://static.wixstatic.com/media/d3a597_3a01e631e7104297af4732e9f093abac~mv2.jpg/v1/fill/w_297,h_222,fp_0.50_0.50,q_90,enc_auto/d3a597_3a01e631e7104297af4732e9f093abac~mv2.webp)
Let's Talk Body Image
Body image is incredibly complex. According to Anna Sweeney (MS, RD, LDN, CEDRD-S), this idea is processed in nine different regions of...
![](https://static.wixstatic.com/media/d3a597_bf23eeaab27b443b8ab5d7160bc540cf~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/d3a597_bf23eeaab27b443b8ab5d7160bc540cf~mv2.webp)
![Recovering on Vacation?](https://static.wixstatic.com/media/d3a597_bf23eeaab27b443b8ab5d7160bc540cf~mv2.jpg/v1/fill/w_296,h_222,fp_0.50_0.50,q_90,enc_auto/d3a597_bf23eeaab27b443b8ab5d7160bc540cf~mv2.webp)
Recovering on Vacation?
Vacations in recovery are hard. You’re away from home for an extended period of time which limits your access to your usual foods and...