Fitting Room Scaries
One of the challenges of recovery is coping with bodily changes and what that means for your current wardrobe. And maybe the topic of...
What If: It just isn't worth it?
I feel confident stating that we all have probably entertained this thought, if even momentarily, at some point in our journey to finding...
Dealing with Triggers
What is a trigger? It is a social, situational, environmental, psychological, or physiological factor that has the power to evoke a...
What If: Sick Enough
What if I am not sick enough? The idea of NOT SICK ENOUGH is prominent in the eating disorder community and it always breaks my heart to...
What If: Relationships
Another week, another what if: what if recovery affects my relationships? Eating disorders are incredibly sneaky and subtle illnesses,...
The What If of Identity
This week in our little series on the “what ifs” that may act as a barrier to recovery we are discussing the fear of identity loss. I...