
A Few Thoughts on Body Image...
Body image struggles are rampant in our country. These unrealistic ideals are learned from childhood. Now, is the time to unlearn them.


Staying consistent with recovery when life is anything but...
Staying consistent with recovery when life is anything but... If I have learned one thing about life it is that the plot is entirely...


Exercise in Eating Disorder Recovery
First, I want to start by emphasizing that while I have personally been through eating disorder recovery, I by no means consider myself...


Redefining Your Past
I am sure over the course of your life you have heard someone tell you that you need to let go of your past. It is a wonderful sentiment...


Managing Eating Disorder Recovery with Your Partner
I am SOOO excited for this blog today, I think it may be very beneficial and it’s a little bit different than what I usually write....


Handling the Realities of Relapse
AHHHHHH we are moving to California!!! In just four weeks I will be pulling the boxes out from their temporary dwelling, wrap the items...